Fans of spicy foods have long said that eating spicy foods has many health benefits, is more numerous studies seem to suggest that some of these claims may be accurate.
The health benefits of spicy foods have been the subject of numerous studies in populations where most consumed these foods, the results of these studies' own specific food components paciantes, especially conform say capsaicin. However, it is important to remember that no food is completely benficioso for the organism, it is important to have a balanced diet and healthy eating.
Most of the health benefits of spicy foods revolve around capsaicin, the
ingredient that causes the peppers are hot. Other ingredients like turmeric, coriander, mustard seeds, are among spicy food in some regions may also offer additional health benefits.One of the most widely accepted claims that eating spicy foods promotes sweating, opens pores and encourages expectoration, it is believed that spicy foods are excellent ingredients for someone who has a cold. The temperature hot spicy foods can also promote the opening of the sinuses and bronchial tubes.
Some studies have suggested that the health benefits of spicy food can be healthy food for the brain. People who eat a lot of spicy foods seem to have a lower risk of developing degenerative conditions in the brain and nervous system, these
foods can also help with depression and migraines.The spicy food consumption also increases metabolism, encouraging people to process food more quickly, leading some researchers to suggest that spicy foods can help you lose weight, can work very well as home remedies for weight loss.
Capsaicin is sometimes used topically in the treatment of pain, and seems to be beneficial for pain and inflammation when taken internally, this property is in the list of health benefits of spicy foods.
Spicy foods also promote good circulation, and appear to lower blood pressure, reducing stress on the heart. While eating spicy foods not a substitute for blood pressure medication, but could be a useful adjunct in the control and regulation of blood pressure.
Historically, people have believed that spicy foods are unhealthy and contribute to the development of ulcers in the gastrointestinal tract. In fact, ulcers seem to be caused by bacteria, and even some spicy foods and acids can irritate ulcers are certainly not a root cause.
While some people are extremely sensitive to spicy and experience discomfort if they eat spicy foods, spicy foods do not appear to be the cause of ill health.
